Under-11 Hockey

Skill Development and Progression for U11 Hockey


Which skills does an Under-11 coach teach?

U11 Skills Matrix

The Long-Term Player Development Model places U11 hockey at the Learn to Play stage, when programming is focused on fundamental skill development. The U11 skills matrix identifies the skills players must have the opportunity to develop through progressive and meaningful practice sessions.

Focus on Skill Development

  • Small-area games in practice / station-based practices / skillfocused drills.
  • Only 15% of practice time should be spent on team play and strategy/systems with 85% of practice time spent on skills and tactics.
  • Basic positional play and rules can be introduced at the end of the U9 season or prior to the start of the U11 regular season. Basic defensive-zone positioning, offside, icing, etc., can be introduced during the ice sessions prior to evaluation/selection/tryouts or after teams are selected.
  • Players should rotate through forward and defence in the first half of the season and then may move to more consistent positions in the second half. Recommended rotation over a five-game segment would be: LW/C/RW/RD/LD.

 

 U11 hockey skills development

U11 Skills | LTPD Stage – Learn to Play

Balance & Agility

  • All skating skills from Timbits U7 and U9
  • Foward scissor skate
  • Lateral crossovers
  • C-cuts toe on puck

Edge Control

  • Figure 8’s– forward– inside & outside edge
  • Figure 8’s– backward– inside & outside edge
  • Heel to heel (Mohawk)
  • One-leg weaving– forward/backward

Starting & Stopping

  • Front v-start
  • Crossover start
  • Backward c-cut start
  • Outside leg stop
  • Two-foot parallel stop
  • One-leg backward stop
  • Two-leg backward stop

Forward Skating & Striding

  • Forward striding
  • Linear crossovers
  • Acceleration
  • Quick Feet
  • Evasive skating

Backward Skating

  • C-cuts – left foot / right foot
  • Backward Scissor skate
  • One Crossover / Reach
  • Backward Striding

Turning & Crossovers

  • Glide turns / Tight turns
  • C-cuts – around circle – outside foot – forward & backward
  • Crossovers – forward & backward
  • Pivots– backward to forward & forward to backward
  • Pivots – open & reverse

Stationary Puck Control

  • Narrow / Wide
  • Side – front – side
  • Toe drag – side & front
  • Attack the triangle

Moving Puck Control

  • Narrow / Wide
  • Open ice carry – forehand & backhand
  • Weaving with puck
  • Toe drag – front & side
  • Attack the triangle

Stationary Passing & Receiving

  • Stationary forehand pass
  • Stationary backhand pass
  • Forehand saucer pass

Moving Passing & Receiving

  • Moving forehand pass
  • Moving backhand pass
  • Pass & follow
  • Cross & drop

Shooting

  • Forehand - wrist shot
  • Backhand - sweep shot
  • Forehand / backhand shots in motion
  • Forehand - flip shot
  • Backhand - flip shot
  • Tips / deflections

Individual Offensive Tactics

  • Body fakes
  • Stick fakes
  • Dekes
  • Moves in combination
  • Net drives

Individual Defensive Tactics

  • Angling
  • Basic 1-on-1
  • Escape moves
  • Puck retrievals
  • Gap control
  • Tracking

Team Play

  • Basic positioning – D zone
  • Basic breakouts
  • Basic entries
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