Hockey Canada Drill Hub

Do your team's practices need some inspiration? Select from Hockey Canada's free practice plans and then use Drill Hub to create your own.

Practice Plan 01

• Skating - Warm Up 01 - Forwards
• Puck Control - Warm Up 03 - Puck Dots
• 3 Station Skills 01
  • Skating - Transition Races
  • Puck Control - 4 Pylon Agility
  • Scoring - Corner Puck Protect
• 3 Station skills 02
  • Scoring - Corner Puck Protect
  • Skating - Agility - 5 Puck Agility
  • Shooting - Quick Release - Shoot on Front Foot

Practice Plan 02

• Skating - Warm Up - Backwards 01
• Puck Control - Warm Up 01
• 3 Station skills 01
  • Skating - Transition Footwork
  • Puck Control - 3 Puck Stickhandle
  • Scoring - Crosby Delay
• 3 Station skills 02
  • Scoring - Circle Shooting
  • Puck Control - Corner Obstacle Agility
  • Shooting - Quick Release - Shoot on Front Foot

Practice Plan 03

• Skating - Warm Up - Forwards 02
• Puck Control - Warm Up 02 - Random Obstacles
• 3 Station Skills 01
  • Scoring - End Wall Retrieval - Attack Net
  • Passing - 1 Touch Pass and Move
  • Scoring - Side Wall Retrieval - Attack Net
• 3 Station skills 02
  • Skating - Transition Footwork Races
  • Skating - Agility - 5 Puck Agility
  • Scoring - Quick Feet - Pass off Wall - Random

Practice Plan 04

• Skating – Warm Up - Forwards 01
• Puck Control - Warm Up 03 – Puck Dots
• 3 Station Skills 01
  • Skating – Skating Circles
  • Puck Control – 4 Pylon Agility
  • Scoring – Side Wall Retrieval – Attack Net
• 3 Station skills 02
  • Scoring – Corner Puck Protect
  • Skating - Agility Nets
  • Scoring – Eberle Move

Practice Plan 05

• Skating – Warm Up - Forwards 01
• Puck Control – Warm-up 02 – Random Obstacles
• 3 Station Skills 01
  • Skating – Transition Skating
  • Puck Control - Agility Nets
  • Puck Control – Corner Obstacle Agility
• 3 Station Skills 02
  • Scoring – Crosby Behind the Net
  • Passing - 1 Touch Pass and Move
  • Scoring – Outside / Inside

Practice Plan 06

• Skating - Skating Agility Warm Up
• Puck Control - Puck Control Agility Warm Up
• 3 Station Skills 01
  • Shooting - Defence - Quick Feet Shot From Middle
  • Puck Control - Land Mines
  • Scoring - Half Wall 1 on 1
• 3 Station Skills 02
  • Scoring - Shot Off Puck Protection
  • Skating - Circle Skating Backwards
  • Scoring – Hi – Lo Half Wall Retrieval