That’s Sarah Hilworth.
One of the top coaches in Canadian university hockey, Hilworth led the
University of New Brunswick (UNB) women’s team to the Atlantic University
Sport (AUS) championship in 2021-22, less than five years after UNB’s
women’s hockey program was reinstated into AUS.
For her work, Hilworth was named the national winner of the 2022 BFL Female
Coach of the Year Award in the High Performance category. The
honour comes on the heels of Hilworth being named AUS Coach of the Year.
“I was floored, I couldn’t even believe it,” the Vancouver native says of
the BFL CANADA award. “I was honoured just to be nominated and when they
told me I was the recipient … it’s hard to accept something where I know
there are so many people involved that, truly, this goes out to them.
“It’s nice to represent something that we have created here in Fredericton
that is so special to me and so many people. I’m very proud of everything
that our organization has done. I don’t think that I can take full credit
because there are so many people who have helped me get to where we are.”
Hockey fans will know the Hilworth name from her playing days. She was a
top contributor with the University of Alberta during her five years
playing for that program, registering 100 points in her 100-game career.
The decorated career came to an abrupt end during Hilworth’s fifth season
when she blocked a shot, the puck shattering her knee cap.
There’s no doubt Hilworth was disappointed, as the elite athlete had
contracts lined up with plans to head to Europe to play professionally. But
she didn’t have too much time to dwell on that as the coaching bug took
The transition from player to coach was a pretty natural one, given
Hilworth’s passion and knowledge of the game.
“To think back, that kid from inner-city Vancouver, growing up and adoring
the sport … I look back and I was always an athlete but I always think I
was a coach first. I was the only person in my class playing hockey and
only girl playing sports,” says Hilworth. “I remember getting in trouble
from my teachers in Grade 3 because I would be drawing up drills in my book
and doing up little sign-up sheets and I would be teaching the girls in my
class how to play basketball or soccer or any kind of sport. I needed
people to play with and I would have these little clinics set up. That’s
kind of how my mind was when I was little. It just translated into high
school and I started helping coach teams there too.
“I just love it. I love helping people and seeing people enjoy being
athletic, whether it’s hockey, baseball, soccer or whatever. The power of
sport is pretty incredible.”
She credits Howie Draper for her move into the university coaching ranks.
Draper, the long-time University of Alberta head coach who recently led
Canada’s National Women’s Under-18 Team to gold at the 2022 IIHF U18
Women’s World Championship, was Hilworth’s head coach from 2008-13.
Hilworth jokes that Draper may have felt bad for her but, in reality,
Draper could see the passion and knowledge Hilworth had. He offered her a
chance to be an assistant coach on his staff, a role Hilworth held for two
seasons before taking a head coaching position at Olds College in Alberta.
Hilworth left Olds after two seasons for the opportunity to lead the UNB
Today, Hilworth says she’s living the dream. Hockey has given her the
opportunity to see the country and the world, has been the reason she went
from one coast to another and is pretty much the reason for every aspect of
“It’s given me everything. I’ve never not been an athlete. I’ve never not
loved the game,” she says. “It’s something that has given me discipline,
taught me hard work, given me goals; some of the best times of my life,
some of the worst times of my life. It’s given me my family, my friends.
The people that I’ve met along the way are some of the most incredible
people. My student-athletes, they’re all family to me. There are so many
personal things the game has taught me but the family and people that I’ve
met along the way are the people I love and enjoy and I’m so grateful and
truly … I’m so blessed.”
Hilworth is thrilled at the investment that UNB has made into its women’s
hockey program. She thinks the state of the game is at an all-time high and
points to the incredible talent displayed during the recent U18 women’s
worlds. Ever the advocate, though, Hilworth says there’s more to be done.
“I would like to see more women in our game. There are a lot of incredible
women in our game already and coaching, and a lot of them that I look up
to,” she says. “We need to continue to see that investment made into women
coaching women. I want to see more equality in terms of how ice is being
allocated in female programs versus male programs and how communities are
rallying behind their young female hockey players. That’s still something
that is missing in our game.”
Great leaders tend to brush off admiration, recognition and the spotlight.
They immediately give credit to others who have helped them along the way.