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Emerance Maschmeyer and Sarah Nurse

Coach Connection: Nurse & Maschmeyer

Meet Stacey Marnoch and Erick Robertson, minor hockey coaches who had a meaningful and lasting impact on members of Canada’s National Women’s Team

Shannon Coulter
|
November 10, 2021

Every member of Canada’s National Women’s Team began their career the same way: by playing at the grassroots of our game. Along the way, they had coaches who helped to shape their playing style and boost their love of hockey.

Here’s a look at two players, two coaches and two lasting impressions.

Sarah Nurse and Stacey Marnoch

Stacey Marnoch coached Sarah Nurse in the latter part of her minor hockey career. She was head coach while Nurse played two years with the Stoney Creek Sabres (Intermediate AA), and the two have continued to stay in touch along Nurse’s hockey journey.

Hockey Canada (HC): How did you get into coaching?

Stacey Marnoch (SM): I played for a coach that asked us to give back. He was kind of my most impactful coach, so that was important to me. Back in the day, it was parents that were coaching and there were no certifications necessary, so I didn’t know where to start. I contacted the [Ontario Women’s Hockey Association], they put me in touch with Diane Boles who, at the time, was coaching the Stoney Creek Intermediate AA Sabres, and I joined her staff. I was an assistant coach for four years and then took the team over.

HC: Do any memories stand out from coaching Sarah?

SM: There’s a bunch of them… We were out for dinner as a team and my general rule was no fried foods, no dessert. And she convinced me to let them order dessert and everyone would share it, so they’d each have half. When this dessert was coming to the table, to me it just looked like they had all ordered dessert and it just kept coming and I was angry… She was just like ‘Coach, can I talk to you for a second?’ And we stepped aside and she’s like, ‘Listen, I wasn’t cheating, I wasn’t lying. This is a big dessert […] Coach, just breathe because I followed instructions, no worries here.’ She coached me for a minute. I needed it and they needed it. It was wise beyond her years for sure.

HC: Stacey, what message would you give to Sarah?

SM: Just keep being her. I think she really has it figured out. She knows who she is. She’s confident, she’s well spoken. She is aware of her platform and how she chooses to use it. Just keep being you because she is genuinely her in every situation I see her in. And that’s all we can be, right?

HC: Sarah, what message would you give to Stacey?

Sarah Nurse: Stacey, thank you so much. You know how much of an impact you’ve had on me and my hockey career, and also my family as well. I definitely wouldn’t be the player, the person that I am today without you. And I know that you continue to inspire future generations of young girls and your journey is not over. It’s still continuing. And I’m so grateful that you’ve had such an impact on me. Thank you.

Emerance Maschmeyer and Erick Robertson

Erick Robertson began his coaching journey after growing up playing hockey. He began working with Emerance Maschmeyer in her earliest years as a goaltender, and they continue to work together.

HC: Erick, how did you and Emerance start working together?

Erick Robertson (ER): I first met Emerance when she was six or seven years old… I met her through her dad, Arlan, who at the time wanted her to make Team Brick Alberta, the big [U9] tournament out here. So of course, Emerance worked hard and made that tournament. I’ve been coaching Emerance ever since. Not too many 10-year-olds say that they want to go to Harvard, but that was one of her goals when she was 10 years old. Of course, later on, that’s where she ended up going and playing hockey on a scholarship.

HC: When you first began coaching Emerance, what qualities stood out to you?

ER: Em was really special from the beginning… I think there was some pretty strong family values there too with all her siblings playing hockey. Of course, I think that’s how she ended up becoming the goalie she is, for sure. But right from day one, she had that drive and that work ethic and always played at a top level, not only with the girls, but [she was also] able to compete with the boys all the way growing up through minor hockey. That competitor was in her right from day one.

HC: Erick, what message would you give to Emerance?

ER: We’re so very proud of her. Just all the hard work that she’s put into her game. I’m blown away every summer that I do see her, just her improvement and especially lately leading up to the worlds, then obviously now the Olympics, [it’s] that determination and drive that she [has] to succeed. She’s willing to do anything to get there.

HC: Emerance, what message would you give to Erick?

Emerance Maschmeyer: I would say that this gold medal that I received [from the IIHF Women’s World Championship in August], part of it is for him and I wouldn’t have it without him. I know that I wouldn’t be at the level I’m at right now in my game if I didn’t ever cross paths with him. I have a lot to thank him for. He’s great.

Looking to get involved behind the bench in your community? Contact your local hockey association and visit HockeyCanada.ca/coaching for more information.

Canada vs. United States

Rivalry Series Preview: Canada vs. United States

Thursday, February 6 | 7 p.m. AT | Halifax, Nova Scotia | Game 4

Shannon Coulter
|
February 06, 2025

GAME NOTES: CANADA VS. UNITED STATES (FEB. 6)

Hello, Halifax! Canada’s National Women's Team is back in action against its cross-border rivals, kicking off the Canadian leg of the Rivalry Series against the United States on Thursday night at Scotiabank Centre.

Last Meeting & Last Game

Canada took a 2-1 lead in the Rivalry Series with a 4-1 win in Boise, Idaho, back in November. Jocelyne Larocque and Sarah Nurse gave Canada an early lead in the first period, with Kristin O’Neill making it a 3-0 game in the middle frame. The Americans got one back on the power play in the third, but Emily Clark provided the final margin of victory with less than four minutes left.

What to Watch

With the Professional Women’s Hockey League (PWHL) season well underway, three different members of Canada’s National Women’s Team lead the league in points, goals and assists. Sarah Fillier (New York Sirens) leads the PWHL in scoring with 15 points (5-10—15) after a fantastic start to her professional career. Captain Marie-Philip Poulin (Montreal Victoire) leads with 10 goals in 14 games (10-2—12), while Claire Thompson (Minnesota Frost) leads with 10 assists in 15 games (4-10—14). Between the pipes, Ann-Renée Desbiens tops all qualified goaltenders in wins (8), goals-against average (1.77) and save percentage (.935).

Kendall Coyne Schofield and Taylor Heise sit right behind Fillier in PWHL scoring. Coyne Schofield, the Americans’ veteran captain, has earned 14 points (6-8—14) in 15 games, while Heise, the reigning Ilana Kloss Playoff MVP, has recorded 14 points (4-10—14) in 14 games. The United States also made a change to its roster on Tuesday; Alex Carpenter, Gabby Rosenthal, Hayley Scamurra and Grace Zumwinkle are no longer able to participate, and were replaced by Izzy Daniel, Clair DeGeorge, Maureen Murphy and Mannon McMahon.

Milestone Watch

Thursday’s game marks international game No. 100 for Nurse and Laura Stacey. Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark. Stacey and Jamie Lee Rattray are both sitting five points away from 50 in their careers.

With her assist on Canada’s first goal in Game 3, Poulin passed Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (220 points).

A Look Back

This is the third time Halifax has hosted the Canada-United States rivalry, and Thursday marks the first time since 2004 that the team will play in Nova Scotia after the COVID-19 pandemic erased the opportunity for the city to host the IIHF Women’s World Championship.

Canada captured its eighth consecutive Women’s Worlds gold with a 2-0 win over the Americans in Halifax on April 6, 2004. After a scoreless first, Hayley Wickenheiser opened the scoring four minutes into the second period before Delaney Collins doubled the advantage early in the third. Kim St-Pierre was terrific in the Canadian goal (as the Hall of Famer typically was), posting a 26-save shutout.

All-time record: Canada leads 107-80-1 (25-20 in OT/SO)
Canada goals: 525
United States goals: 462

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National Women’s Team roster unveiled for Canadian leg of Rivalry Series

Team Canada to face United States in Halifax and Summerside for series finale

NR.005.25
|
January 21, 2025

CALGARY, Alberta – Hockey Canada has announced the 25 players who have been named to Canada’s National Women’s Team for the Canadian leg of the 2024-25 Rivalry Series, Feb. 6 in Halifax, Nova Scotia, and concluding Feb. 8 in Summerside, Prince Edward Island.

Three goaltenders, eight defence and 14 forwards were selected by general manager Gina Kingsbury (Rouyn-Noranda, QC/Toronto, PWHL), head coach Troy Ryan (Spryfield, NS/Toronto, PWHL) and Cherie Piper (Scarborough, ON), senior manager of player development and scouting. Assistant coaches Kori Cheverie (New Glasgow, NS/Montréal, PWHL), Caroline Ouellette (Montréal, QC/Concordia University, RSEQ) and Britni Smith (Port Perry, ON/Syracuse University, CHA), along with goaltending consultant Brad Kirkwood (Calgary, AB/Toronto, PWHL), also provided input.

“We are excited about the group of players we have assembled for these final two games against the Americans, which gives us another chance to look at the depth of our program while we look ahead to the IIHF Women’s World Championship in April,” said Kingsbury. “We are thrilled to immerse ourselves within two passionate hockey communities, meet with fans and showcase women’s hockey to everyone in Halifax and Summerside.”

The roster features 21 players who suited up for the first three games in the United States in November (Ambrose, Bell, Clark, Desbiens, Fast, Fillier, Gosling, Jenner, Larocque, Maltais, Maschmeyer, Nurse, O’Neill, Poulin, Rattray, Serdachny, Shelton, Stacey, Thompson, Turnbull, Watts).

Canada leads the United States 2-1 in this year’s Rivalry Series, posting back-to-back victories (5-4 and 4-1 wins) after dropping the opening game during the U.S. leg. Since the start of the Rivalry Series during the 2018-19 season, Canada holds a 17-14 advantage over the Americans.

TSN and RDS, the official broadcast partners of Hockey Canada, will broadcast both games; please check local listings for details. Media wishing to attend the games in Halifax and Summerside must fill out an online accreditation form.

For more information on Hockey Canada and Canada’s National Women’s Team, please visit HockeyCanada.ca or follow along via social media on FacebookXInstagram and TikTok.

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Canada vs. United States

Rivalry Series Preview: Canada vs. United States

Sunday, November 10 | 5 p.m. MT | Boise, Idaho | Game 3

Jason La Rose
|
November 10, 2024

GAME NOTES: CANADA VS. UNITED STATES (NOV. 10)

The U.S. leg of the Rivalry Series comes to a close Sunday in Boise as Canada’s National Women's Team looks to take a lead in the series back to Canada ahead of the February finale.

Last Meeting & Last Game

Canada evened up the series with a wild 5-4 shootout win on Friday night in West Valley City, Utah. Laura Stacey scored twice in regulation, but the Canadians gave back a three-goal lead in the third period and needed heroics from 17-year-old Chloe Primerano, who scored as nice as shootout goal as you’re going to see to clinch the victory in the fifth round.

What to Watch

It’s becoming increasingly more obvious – Stacey loves the spotlight. The Kleinburg, Ontario, product potted a pair of goals in Game 2, continuing her trend of showing up for big games. Beginning with the 2022 Olympic Winter Games, Stacey has recorded 27 points (14-13—27) in 44 games at the Olympics, Women’s Worlds or Rivalry Series; that’s almost two-thirds of her career scoring total in almost half of her career games (she has 44 points in 98 games). The veteran line with Stacey alongside Blayre Turnbull and Emily Clark has been a steadying force for the Canadians, chipping in three of the six regulation-time goals through the first two games.

It will be a homecoming Sunday night for Hilary Knight; the American captain will play in her home state for the first time – Boise is three hours west of her hometown of Sun Valley. Knight continues to produce at 35 years old – she scored twice in the final six minutes on Friday to help the U.S. erase a late three-goal deficit and force overtime, and has eight points (4-4—8) in eight Rivalry Series games across the last two seasons. The future Hall of Famer is closing in on 300 points in her Team USA career (she’s currently at 276) and owns a handful of Women’s Worlds records, including most medals (14), goals (65) and points (111).

Milestone Watch

After scoring a shorthanded goal on Friday night, Marie-Philip Poulin needs just one point to pass Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (219 points).

Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark, while Stacey and Sarah Nurse will both play the 99th game of their international careers as they inch closer to the 100-game plateau.

A Look Back

Idaho becomes the 19th different state to host the Canada-United States rivalry, with the Canadians holding a 35-29-1 edge in games played south of the border.

If history tells us anything, overtime is a distinct possibility; of the 65 games to be played on U.S. ice since 1994, 16 have required extra time, including seven of the last 15. The first to go past 60 minutes was the gold medal game at the 1995 Pacific Rim Championship, a 2-1 Canadian shootout win, and Caroline Ouellette was the first to score an overtime winner for Canada, in the gold medal game at the 2012 Women’s Worlds.

All-time record: Canada leads 106-80-1 (25-20 in OT/SO)
Canada goals: 521
United States goals: 461

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Canada vs. United States

Rivalry Series Preview: Canada vs. United States

Friday, November 8 | 7 p.m. MT | West Valley City, Utah | Game 2

Jason La Rose
|
November 08, 2024

GAME NOTES: CANADA VS. UNITED STATES (NOV. 8)

It’s right back to work in the Rivalry Series for Canada’s National Women's Team, which looks to bounce back from an opening-game loss when it takes on the United States in the Salt Lake City suburb of West Valley City on Friday night.

Last Meeting & Last Game

Canada opened the series with a 7-2 loss to the U.S. on Wednesday night in San Jose, California. Blayre Turnbull and Sarah Nurse scored 92 seconds apart late in the second period to provide the Canadian offence, but a five-goal first period for the Americans proved to be the difference. Ann-Renée Desbiens was solid in relief of starter Kristen Campbell, turning aside 12 of 14 shots over the final 40 minutes.

What to Watch

Daryl Watts took a rather unique route to her Team Canada debut in San Jose. After winning a pair of silver medals at the IIHF U18 Women’s World Championship in 2016 and 2017, the Toronto native embarked on a historic college career, becoming the first freshman to win the Patty Kazmaier Award as NCAA player of the year with Boston College in 2018 and winning a national title with the University of Wisconsin in 2021. She signed a record-breaking contract with the Toronto Six in January 2023 and won the PHF championship a few months later before she heard her name called by Ottawa in the inaugural PWHL Draft, leading the team in goals before signing with the Toronto Sceptres. Now she can call herself a National Women’s Team alumna.

Laila Edwards was the MVP of the 2024 IIHF Women’s World Championship on home ice in Utica, scoring a tournament-leading six goals in seven games. She also took home the Bob Allen Women’s Player of the Year Award from USA Hockey. But a new season means a new challenge, and Edwards has made the move from forward to defence – she lined up alongside veteran Megan Keller on the Americans’ top pairing in the series opener on Wednesday night. She didn’t look out of place (she had played on the blue line in minor hockey and high school), recording a pair of assists in the win.

Milestone Watch

Marie-Philip Poulin needs just one point to tie Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (218 points).

Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark, while Sarah Nurse and Laura Stacey will both play the 98th game of their international careers as they inch closer to the 100-game plateau.

A Look Back

There’s plenty of history attached to this one. The Maverik Center was formerly known as the E Center, and was the site of the hockey tournaments at the 2002 Olympic Winter Games.

Canadian hockey fans know how the women’s tournament ended – on Feb. 21, 2002, Jayna Hefford scored the winner in the dying seconds of the second period and Canada edged the U.S. 3-2 to win their first-ever Olympic gold medal.

All-time record: Canada leads 105-80-1 (24-20 in OT/SO)
Canada goals: 516
United States goals: 457

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Canada vs. United States

Rivalry Series Preview: Canada vs. United States

Wednesday, November 6 | 7 p.m. PT | San Jose, California | Game 1

Jason La Rose
|
November 06, 2024

GAME NOTES: CANADA VS. UNITED STATES (NOV. 6)

Canada’s National Women's Team gets a new season underway Wednesday night against a very familiar foe as the 2024-25 edition of the Rivalry Series begins in northern California.

Last Meeting & Last Game

The cross-border rivals last met April 14 in Utica, New York, in the gold medal game at the 2024 IIHF Women’s World Championship. Needing overtime after a wild third period that saw the Canadians and Americans combine for four goals in six minutes, Danielle Serdachny was the heroine, knocking in an Erin Ambrose rebound 5:19 into the extra period to give Canada a 6-5 win and a 13th world title. Ambrose finished with a goal and an assist, while Marie-Philip Poulin lived up to her Captain Clutch moniker once again with a pair of goals.

The Rivalry Series finale went Feb. 11 in St. Paul, Minnesota, with Canada – for the second year in a row – completing a reverse sweep. Natalie Spooner and Emma Maltais scored a pair of goals each (and both added an assist), Sarah Nurse added three helpers and the Canadians romped to a 6-1 victory in Game 7, clinching a fourth-straight win and a series triumph.

What to Watch

All eyes on Chloe Primerano. The 17-year-old defender – who passed Ambrose to became the highest-scoring blue-liner in National Women’s Under-18 Team history in the summer series against the U.S. and appears set to lead Canada into the 2025 IIHF U18 Women’s World Championship in January – will become the second-youngest defender to play for Canada’s National Women’s Team, just two weeks older than Cheryl Pounder was at the 1994 Women’s Worlds. The North Vancouver, B.C., native has been terrific as a freshman at the University of Minnesota, posting six points (1-5—6) in 10 games for the third-ranked Golden Gophers.

The Americans are bringing a decidedly younger roster to San Jose than Canada, with 10 of the 27 players plying their trade in college hockey this season. Leading that group is University of Wisconsin fifth-year senior Casey O’Brien, who is atop the NCAA with 26 points (7-19—26) in 12 games for the undefeated and No. 1-ranked Badgers. O’Brien, who made her national team debut during last year’s Rivalry Series, wasn’t among the first group of players named to the U.S. roster in early October, but played her way onto the team with her red-hot start.

Milestone Watch

Poulin needs just one point to tie Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (218 points).

Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark, while Nurse will play the 97th game of her international career as she inches closer to the 100-game plateau.

A Look Back

It’s the 186th meeting between Canada and the United States, dating back to 1990.

The head-to-head history favours the Canadians, but the Americans have a narrow advantage in San Jose, winning three of five. Canada got the ‘W’ the last time the teams met at the Shark Tank, scoring a 3-1 victory as part of a pre-Olympic series in December 2017 thanks to goals from Nurse, Poulin and Haley Irwin.

All-time record: Canada leads 105-79-1 (24-20 in OT/SO)
Canada goals: 514
United States goals: 450

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National Women’s Team roster unveiled for first leg of Rivalry Series

Team Canada to face United States starting Nov. 6 in San Jose, California

NR.072.24
|
October 23, 2024

CALGARY, Alberta – Hockey Canada has announced the 25 players who will wear the Maple Leaf with Canada’s National Women’s Team for the first three games of the 2024-25 Rivalry Series, starting Nov. 6 in San Jose, California.

Three goaltenders, eight defence and 14 forwards were selected by general manager Gina Kingsbury (Rouyn-Noranda, QC/Toronto, PWHL), head coach Troy Ryan (Spryfield, NS/Toronto, PWHL) and Cherie Piper (Scarborough, ON), senior manager of player development and scouting. Assistant coaches Kori Cheverie (New Glasgow, NS/Montréal, PWHL), Caroline Ouellette (Montréal, QC/Concordia University, RSEQ) and Britni Smith (Port Perry, ON/Syracuse University, CHA), along with goaltending consultant Brad Kirkwood (Calgary, AB/Toronto, PWHL), also provided input.

“The 2025 IIHF Women’s World Championship is only six months away, and getting a look at our team and roster depth begins with these first three games,” said Kingsbury. “These teams know each other very well, but we still have an opportunity to build on what we worked on at September camp as we evaluate ourselves now and throughout the season.”

The roster includes 21 players who helped Canada win its 13th gold medal at the 2024 IIHF Women’s World Championship (Ambrose, Bell, Bourbonnais, Campbell, Clark, Desbiens, Fast, Fillier, J. Gosling, Jenner, Larocque, Maltais, Maschmeyer, Nurse, O’Neill, Poulin, Rattray, Serdachny, Shelton, Stacey, Turnbull).

Chloe Primerano (North Vancouver, BC/University of Minnesota, WCHA) and Daryl Watts (Toronto, ON/Toronto, PWHL) will also make their National Women’s Team debuts in the cross-border competition.

Atlantic Canada will be the backdrop for the final two games of the series next February. The first stop will take place at Scotiabank Centre in Halifax, Nova Scotia, home of the Halifax Mooseheads of the Quebec Maritimes Junior Hockey League (QMJHL), on Thursday, Feb. 6 at 7 p.m. AT. The teams will then travel to Summerside, P.E.I., to play at Credit Union Place, home of the Summerside Western Capitals of the Maritime Hockey League (MHL), on Saturday, Feb. 8 at 7 p.m. AT.

Hockey Canada, in partnership with its 13 Members, will announce grassroots initiatives for both Canadian stops, ensuring Canada’s National Women’s Team engages with the community and leaves a lasting legacy with the next generation.  

TSN and RDS, the official broadcast partners of Hockey Canada, will broadcast all five games in the series; check local listings for details.

Canada has won the Rivalry Series in back-to-back seasons, winning the final four games in 2023 and 2024 to secure victory in seven games. Since the start of the Rivalry Series during the 2018-19 season, Canada holds a 15-13 advantage over the Americans.

For more information on Hockey Canada and Canada’s National Women’s Team, please visit HockeyCanada.ca or follow along via social media on Facebook, X, Instagram and TikTok.

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A goaltender tracks the puck in the crease during a drill.

7 Principles for Coaches: Goaltending

One of seven principles of coaching, developing fundamental goaltending skills at a young age ensures netminders will build a strong foundation for success in the crease

September 22, 2024

7 COACHING PRINCIPLES: Skating | Puck Control | Vision & Scanning | Deception | Creative & Dynamic | Angling | Goaltending

Goaltending coaching focuses on developing the specialized skills needed for the position, emphasizing skating, positioning, puck-tracking and puck-handling. It is critical for goaltenders to perform at their best in each of these areas and respond quickly to the fast pace of the game.

Importance of Skating

Skating is arguably the most crucial aspect of goaltending, forming the foundation for quick movements, effective positioning and making saves. Unlike regular players, who skate primarily forward and backward, goalies need to master specific movements that allow them to cover the crease and react to plays with precision. Strong skating skills enable goalies to stay agile and adjust quickly to changing the game situations.

Effective Positioning

Proper tracking is another key component of goaltending, directly influencing a netminder’s ability to react to shots, control rebounds and anticipate plays. A goalie with excellent puck-tracking can read plays more effectively, make quicker saves and stay in position for multiple shot attempts.

Enhancing Puck-Handling Skills

Puck-handling is no longer just for forwards and defenders. Goaltenders who can handle the puck well reduce pressure from forecheckers, assist in defensive-zone transitions and set up breakouts for teammates. Effective puck-handling helps teams maintain possession, relieve pressure during dump-ins and can even contribute to offensive opportunities.

Teaching Goaltending at All Age Levels

Developing these fundamental goaltending skills at all levels of play ensures goalies build a strong foundation early, allowing them to adapt to higher levels of competition and become game-changers for their teams.

Here are three drills that can be used at all ages to teach goaltending fundamentals:

Drill #1 – Warm-Up / Crease Skating


  • Start at the post in an athletic stance.
  • Rotate and power slide to face-off dots and slot (look, lean, load).
  • Use post-to-post and low-to-high sequences.
  • Recover to stand and repeat.

Key Teaching Points:

1. Lead with eyes, stick and skate (Look).
2. Rotate shoulders, glove and stick (Lean).
3. Maintain quiet upper body.


Drill #2 – Flash Screen Drill


  • Goaltender tracks the puck to the slot, then back to corner.
  • Goaltender should remain connected to the puck as the screen comes out of the corner.
  • Track the rebound out.

Key Teaching Points:

1. Stay unfazed by the traffic passing through the crease.
2. Use peripheral vision to stay connected to the puck.


Drill #3 – Report to Corner Passing


  • Coach starts with pucks on the half wall.
  • Goaltender is square to coach on the wall.
  • Coach rims puck along the boards; the goaltender leaves net, stops puck and passes it to the player in corner.
  • Teammate calls for a pass.
  • Sequence should be repeated so the goaltender must stop and play the rim to both forehand and backhand sides.

Key Teaching Points:

1. Depending on the strength of the rim, goalies should be using two hands to stop the puck. Top hand (blocker) on the knob of the stick and bottom hand (glove) where the shaft meets the paddle of the stick.
2. Goaltender must look first to see their target before making a pass.




The Hockey Canada Network gives coaches and players the tools to succeed with drills, skills, videos, practice plans and articles on their tablet or phone. There are over 1,500 drills and more than 100 lesson plans available.

Looking for more skills and drills? Hockey Canada frequently posts skill videos on its social channels that can be incorporated into practice plans. Search the #HCSkillsCoach and #HCGoalieCoach on Facebook, Instagram and TikTok to find more drill videos to utilize on the ice.

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Beyond physical skills

Skating, passing and shooting are important, but so too is cultivating mental performance in young athletes

Lucas Madill
|
September 21, 2024

During my first session with every team I work with, I ask players to tell me how important mental skills are to their performance in comparison to their physical skills. Without hesitation, they will shout out “50/50,” “60/40,” “70/30,” or even “80/20.”

The next question I ask is if they spend as much time working on mental skills as they do physical skills, and the answer is always “no.” That’s because most players think mental skills practice has to occur at its own designated time, exclusive from physical practice. This couldn’t be further from the truth.

As coaches and parents, we are uniquely positioned to help young athletes practice mental performance skills during every drill, game, whistle break and car ride home. Our knowledge of mental performance skills does not have to be high to effectively do this. As Samuel Johnson once said, “People need to be reminded more often than they need to be instructed.”

What should you be reminding your young athletes about? Here are three simple ideas to help foster a growth mindset and a resilient attitude.

Self-talk

Hockey is a game of mistakes and, by default, our brains are negative. Young athletes regularly revert to negative self-talk when they make mistakes without understanding the consequences. Sometimes it’s simply a public display of self-berating to show their coach and teammates they aren’t happy with their poor performance, and other times it is simply frustration rising to the surface.

We can’t ask athletes to lie to themselves and say, “It’s ok, you will succeed,” or “Don’t worry, next shift will be better,” because it may not be, and failure may occur no matter what. But talking negatively to themselves has a similar effect on their physiology to when a coach or teammate is berating them.

What we can ask them to repeat to themselves are constructive phrases that focus on attributes that are not attached to their physical skills. They can say, “You’re a warrior, you will compete not matter what,” “You’re a battler, you won’t stay down for long,” or “You’re a problem solver, you’ll keep working figure this out.” These qualities will soon become what the athlete identifies themself by, and unlike heavy legs or rusty hands, they can’t be stripped away from them on a bad day.

Focusing techniques

I once heard LeBron James say, “I don’t rest on the bench, I recover.” Ever since then, I have talked to athletes about turning their rest intervals between shifts in a game, or even between drill repetitions at practice, into a recovery interval. During that time, I ask them to revert to a brief breathing routine that allows them to mentally reset.

The neuroscientist Andrew Huberman has described using multiple physiological sighs (inhale, followed by another inhale, followed by a long exhale) in succession to improve mental recovery. I ask athletes to practice a few repetitions of a technique like this before thinking about anything else after a shift/drill. Once the brain is settled, they can resume visualizing what they need to do next to be successful.

Deliberate practice

Failure is essential to improvement, and overcoming failure helps athletes become resilient people with a growth mindset. Deliberate practice, also known as deep practice, is the purposeful execution of a skill. It is not the perfect execution of a skill. It is the opposite of “auto-pilot.”

Athletes frequently need to be reminded that pushing themselves to fail, and then using the feedback they get from that failure to minimize it next time, is the best thing they can do for their development. When an athlete is going through the motions, nothing is being imprinted on their brain.

According to author Mathew Syed, when athletes push themselves beyond their limits and force themselves to “jumble” a task, that microsecond of struggle is where improvement takes place. A practice without failure is likely a practice without improvement.

ABOUT THE AUTHOR: A certified member of the Canadian Sport Psychology Association (CSPA), Lucas Madill has worked as a mental performance consultant with teams throughout the Program of Excellence since 2017, including with Canada’s gold medal-winning National Junior Team in 2023. A native of Kirkland, Quebec, Lucas holds a master’s degree in sport psychology from the University of New Brunswick, along with bachelor’s degrees from UNB (education) and McGill University (kinesiology). He played university hockey at McGill and UNB, earning academic-all Canadian honours at both schools.

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A player controls the puck along the boards while a coach applies defensive pressure during a drill.

7 Principles for Coaches: Angling

One of seven principles of coaching, angling is a critical defensive technique that helps limit the opponent’s options and create opportunities to regain the puck

September 21, 2024

7 COACHING PRINCIPLES: Skating | Puck Control | Vision & Scanning | Deception | Creative & Dynamic | Angling | Goaltending

Angling is a critical defensive technique in hockey that involves positioning yourself to force an opponent into a less advantageous area of the ice, typically towards the boards or away from the net. This tactic helps limit the opponent’s options, slow down their speed, create opportunities to regain control of the puck and stop their advance.

Limiting Opponent Options

By effectively using angling, a player can reduce the space and time an opponent has to make a play. Forcing the opponent into a confined area of the ice not only disrupts their momentum, but also limits their passing and shooting options. This technique is a key defensive strategy for preventing scoring chances and containing offensive players.

Anticipation & Body Positioning

Successful angling requires anticipation, strong body positioning and stick control. By reading the opponent’s movements and positioning your body properly, a player can control the direction of the play without committing a penalty. The ability to angle well allows players to remain disciplined while still applying pressure and disrupting the opponent’s flow.

Practicing Angling Skills

Incorporating angling drills into practice is essential for mastering this skill. While it’s difficult to replicate the exact game situations players will face, regular practice and repetition are key to becoming proficient. Each angling scenario varies in terms of pace, ice position and the size of the opposing players. Practicing under different conditions helps players to adapt and improve.

Crucial for All Players

Angling is an important skill for both defence and forwards. By mastering angling, players can become more effective in shutting down opponents and regaining puck possession for their team.

Here are three drills that can be used at all ages to teach angling:

Drill #1 – 1-Up/1-Down – Gap Angling Drill


  • Spilt players into four groups using each corner of the ice. Alternate sides.
  • Coach starts the play with “GO.”
  • The defensive player must touch goal line, and the forward with puck must touch the blue line.
  • The defensive player’s goal is to clear puck or skate the puck past the ringette line if they steal it.
  • The forward’s goal is to try to score—one shot/one rebound is allowed per pair.


Drill #2 – Puck Steal Angling Warm-up


  • Line up players at centre ice.
  • Coach in the corner with pucks.
  • The first player in line (Player 1) skates in and takes a shot on net.
  • Player 1 then proceeds to the corner to retrieve a new puck.
  • Player 2 follows Player 1 in for their shot, then steers the player up the boards.
  • Ensure Player 2 executes good stick-on puck and hips-to-glove technique to separate the puck from Player 1.
  • Player 2 goes in for a shot on net.
  • Player 3 follows Player 2 in to repeat the drill.


Drill #3 – Checking Skills – Forecheck Progression


  • Defender 1 and Forward 1 head out to the pylon together.
  • Forward 1 dumps the puck in on Defender 1.
  • Forward 1 attempts to steer Defender 1 out of the play.
  • A second forward can join the forecheck and support Forward 1.
  • Forward 1 and Forward 2 take puck to the net after a change of possession.



The Hockey Canada Network gives coaches and players the tools to succeed with drills, skills, videos, practice plans and articles on their tablet or phone. There are over 1,500 drills and more than 100 lesson plans available.

Looking for more skills and drills? Hockey Canada frequently posts skill videos on its social channels that can be incorporated into practice plans. Search the #HCSkillsCoach and #HCGoalieCoach on Facebook, Instagram and TikTok to find more drill videos to utilize on the ice.

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Two players cross while executing a drill.

7 Principles for Coaches: Creative & Dynamic

One of seven principles of coaching, creative and dynamic play unlocks new levels of success in the game by creating confusion within your opponent’s defensive structure

September 20, 2024

7 COACHING PRINCIPLES: Skating | Puck Control | Vision & Scanning | Deception | Creative & Dynamic | Angling | Goaltending

A creative and dynamic player in today’s game is one that plays with pace, is deceptive and thrives in small spaces. These players create confusion within the opposing team’s defensive structure and can separate themselves from defenders to give them a technical advantage. Their ability to read the game and react quickly allows them to consistently outmaneuver opponents.

Impact on Playmaking & Team Success

Creative and dynamic players don’t just showcase their skills—they make plays that drive success for their team. By utilizing their creativity, they extend puck possession, make smarter next plays and create more offensive opportunities for their teammates. This unpredictability keeps defenders guessing and opens the ice for others to capitalize on.

Skills for a Creative & Dynamic Game

Players looking to enhance their creativity and become more dynamic often work on specific skills during practice, such as cutbacks, escapes, jab steps, jukes, stick fakes and head and foot fakes. These techniques allow players to evade defenders while creating time and space, leading to better decision-making and game play execution.

Energizing the Team

Creative and dynamic players boost their own performance while energizing their teammates. Their style of play can lift the entire team’s morale and create a positive ripple effect on the ice. These players often elevate the performance of those around them, making their team more effective and difficult to defend against.

Teaching Creativity & Dynamism at All Age Levels

Fostering creativity and dynamic play should start early and be reinforced at all levels. Encouraging young players to experiment with new moves and take risks builds confidence and adaptability. As they advance, these skills become vital in keeping up with the increasing pace of the game, ensuring they continue to thrive as game-changers.

Here are three drills that can be used at all ages to teach creativity and dynamics:

Drill #1 – Warm Up / 10-Second Conditioning

  • Players line up in three lines along the red line.
  • On the coach’s whistle, players skate into the zone with a puck.
  • Players perform the communicated skill within that area until the next whistle.
  • The coach will vary the desired skills to be performed with the puck.
  • Players should have their eyes up, head on a swivel and keep their feet moving.

Progressions:

1. Navigate/heel skate
2. Heel-to-heel
3. Cutbacks
4. Two players per puck
5. 1v1 keep-away



Drill #2 – Puck Control / 1-on-1 Small Space Attack Sequences


  • Players start on the goal line.
  • Set up pylon – player – pylon on the ice.
  • Weave up and back, attacking the stationary player in the middle and finishing with a shot on net.
  • Alternate sides so the goaltender has time to get set for next shot.

Progressions:

1. Attack triangle (up and back)
2. Open to backhand to protect – cut hands
3. Disrupt stick (stick lift/stick swipe)
4. Add chaser
5. Player in the middle turns and gaps up the puck carrier to play 1v1
6. Chaser and regroup 1v1 (front and back pressure)


Drill #3 – Defence / Puck Control / 3 Puck Stop-and-Go Shooting

  • Three pylons are placed in a triangle formation close to the blue line.
  • Players skate inside out, around outside pylon and visualizing pressure while skating backwards away from it.
  • Players skate around other outside pylon, still visualizing pressure against and incorporating fakes to evade.
  • Repeat one more time, then head in for a shot on net.



The Hockey Canada Network gives coaches and players the tools to succeed with drills, skills, videos, practice plans and articles on their tablet or phone. There are over 1,500 drills and more than 100 lesson plans available.

Looking for more skills and drills? Hockey Canada frequently posts skill videos on its social channels that can be incorporated into practice plans. Search the #HCSkillsCoach and #HCGoalieCoach on Facebook, Instagram and TikTok to find more drill videos to utilize on the ice.

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For more information:

Esther Madziya
Manager, Communications
Hockey Canada

(403) 284-6484 

[email protected] 

Spencer Sharkey
Manager, Communications
Hockey Canada

(403) 777-4567

[email protected]

Jeremy Knight
Manager, Corporate Communications
Hockey Canada

(647) 251-9738

[email protected]

Photos
Videos
2025 U18WWC: CAN 3 – USA 0 (Gold Medal)
Grenier made 14 saves to backstop Canada to its eighth U18 gold medal.
2025 U18WWC: CAN 4 – CZE 2 (Semifinal)
Zablocki and Tiller had 1G 1A apiece to send Canada to play for gold.
2025 U18WWC: CAN 17 – JPN 0 (Quarterfinal)
Zablocki and Cimoroni had 3G 2A each to help Canada into the semis.
2025 U18WWC: CAN 6 – SVK 2 (Preliminary)
Canada pulled away in the third period to earn an opening-game win.
2025 U18WWC: CAN 5 – CZE 0 (Preliminary)
Grenier made 20 saves to backstop Canada to a perfect prelims.
2025 U18WWC: CAN 5 – SUI 1 (Preliminary)
Copetti scored twice to help Canada to a victory over the Swiss.
2025 WJC: CZE 4 – CAN 3 (Quarterfinal)
Nadeau tied it with 4:18 left, but Canada was eliminated by the Czechs.
2025 WJC: USA 4 – CAN 1 (Preliminary)
Nadeau scored on a third-period PP, but Canada fell to the Americans.
2024 Spengler Cup: STR 4 – CAN 2 (Semifinal)
Carr scored 2G, but Canada fell to the Tigers in the Spengler semis.
2025 WJC: CAN 3 – GER 0 (Preliminary)
George made 25 saves for the SO to help Canada blank the Germans.
2024 Spengler Cup: CAN 6 – STR 3 (Preliminary)
Shaw scored twice to help Canada down the Tigers and clinch a SF spot.
2024 Spengler Cup: CAN 6 – DAV 2 (Preliminary)
Hudon scored 2G to lead Canada past the hosts in the Spengler opener.
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