2018 november drill diagram 4 pylon agility

Drill of the Month: November 2018

The Hockey Canada Network includes hundreds of drills for coaches of all levels

Jason La Rose
November 8, 2018


Setup and execution: Place four pylons around a circle or anywhere on the ice. Players start by stickhandling around the pylons in a random fashion. There are multiple ways to progess:
1) Add a second player and have them challenge each other instead of avoiding each other.
2) Two players support each other by passing the puck back and forth while facing each other.
3) One player stationary passes back and forth, to work on puck support.

Key teaching points:

  • Keep feet moving, be creative and go as fast as possible.
  • Quick feet and quick hands.
  • Always be ready to pass and receive.

  • In addition to a diagram and written explanation, each drill available through the Hockey Canada Network includes a video showing how it works, and a clip showing exactly how the drill can be beneficial in a game situation.

    The Network app allows coaches to filter through hundreds of drills, select which ones they want for practice, and share the drills with their team. Players and other coaches can now step on the ice already knowing what the drills look like, meaning that less time is spent explaining, and more time can be spent practicing.

    At the start of every month, Drills of the Month will be posted on the Hockey Canada Network for coaches of every level. The drills will be shared through teams within the Network; follow the instructions below to join a team.

    If you already have a Hockey Canada Network account, select the link that corresponds to your program level to join and receive the Drills of the Month. You can join as many teams as you would like.

    Initiation Coaches
    Novice Coaches
    Atom – Peewee Coaches
    Bantam – Midget Coaches
    Female Hockey
    Goaltending Skills
    Parent Information

    If you are new to the Hockey Canada Network, follow these instructions to set up your free account. The Hockey Canada Network is available to Android and iOS users. Any smartphone, Android tablet or iPad user will be able to download the Network and become familiar with the digital resources available to coaches.

    The free version of the Network app will allow users to receive “shared information” from coaches or MHA administrators. Anyone with the full account can push any of the content to someone with an account.

    For more information, check out HockeyCanadaNetwork.com.

    For more information:

    Dominick Saillant
    Director, Communications
    Hockey Canada
    [email protected]


    Esther Madziya
    Manager, Communications
    Hockey Canada
    [email protected]


    Spencer Sharkey
    Manager, Communications
    Hockey Canada
    Office: 403-777-4567
    Mobile: 905-906-5327
    [email protected]


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