GAME NOTES: CANADA VS. UNITED STATES (FEB. 6)

Hello, Halifax! Canada’s National Women's Team is back in action against its cross-border rivals, kicking off the Canadian leg of the Rivalry Series against the United States on Thursday night at Scotiabank Centre.

Last Meeting & Last Game

Canada took a 2-1 lead in the Rivalry Series with a 4-1 win in Boise, Idaho, back in November. Jocelyne Larocque and Sarah Nurse gave Canada an early lead in the first period, with Kristin O’Neill making it a 3-0 game in the middle frame. The Americans got one back on the power play in the third, but Emily Clark provided the final margin of victory with less than four minutes left.

What to Watch

With the Professional Women’s Hockey League (PWHL) season well underway, three different members of Canada’s National Women’s Team lead the league in points, goals and assists. Sarah Fillier (New York Sirens) leads the PWHL in scoring with 15 points (5-10—15) after a fantastic start to her professional career. Captain Marie-Philip Poulin (Montreal Victoire) leads with 10 goals in 14 games (10-2—12), while Claire Thompson (Minnesota Frost) leads with 10 assists in 15 games (4-10—14). Between the pipes, Ann-Renée Desbiens tops all qualified goaltenders in wins (8), goals-against average (1.77) and save percentage (.935).

Kendall Coyne Schofield and Taylor Heise sit right behind Fillier in PWHL scoring. Coyne Schofield, the Americans’ veteran captain, has earned 14 points (6-8—14) in 15 games, while Heise, the reigning Ilana Kloss Playoff MVP, has recorded 14 points (4-10—14) in 14 games. The United States also made a change to its roster on Tuesday; Alex Carpenter, Gabby Rosenthal, Hayley Scamurra and Grace Zumwinkle are no longer able to participate, and were replaced by Izzy Daniel, Clair DeGeorge, Maureen Murphy and Mannon McMahon.

Milestone Watch

Thursday’s game marks international game No. 100 for Nurse and Laura Stacey. Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark. Stacey and Jamie Lee Rattray are both sitting five points away from 50 in their careers.

With her assist on Canada’s first goal in Game 3, Poulin passed Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (220 points).

A Look Back

This is the third time Halifax has hosted the Canada-United States rivalry, and Thursday marks the first time since 2004 that the team will play in Nova Scotia after the COVID-19 pandemic erased the opportunity for the city to host the IIHF Women’s World Championship.

Canada captured its eighth consecutive Women’s Worlds gold with a 2-0 win over the Americans in Halifax on April 6, 2004. After a scoreless first, Hayley Wickenheiser opened the scoring four minutes into the second period before Delaney Collins doubled the advantage early in the third. Kim St-Pierre was terrific in the Canadian goal (as the Hall of Famer typically was), posting a 26-save shutout.

All-time record: Canada leads 107-80-1 (25-20 in OT/SO)
Canada goals: 525
United States goals: 462

CALGARY, Alberta – Hockey Canada has announced the 25 players who have been named to Canada’s National Women’s Team for the Canadian leg of the 2024-25 Rivalry Series, Feb. 6 in Halifax, Nova Scotia, and concluding Feb. 8 in Summerside, Prince Edward Island.

Three goaltenders, eight defence and 14 forwards were selected by general manager Gina Kingsbury (Rouyn-Noranda, QC/Toronto, PWHL), head coach Troy Ryan (Spryfield, NS/Toronto, PWHL) and Cherie Piper (Scarborough, ON), senior manager of player development and scouting. Assistant coaches Kori Cheverie (New Glasgow, NS/Montréal, PWHL), Caroline Ouellette (Montréal, QC/Concordia University, RSEQ) and Britni Smith (Port Perry, ON/Syracuse University, CHA), along with goaltending consultant Brad Kirkwood (Calgary, AB/Toronto, PWHL), also provided input.

“We are excited about the group of players we have assembled for these final two games against the Americans, which gives us another chance to look at the depth of our program while we look ahead to the IIHF Women’s World Championship in April,” said Kingsbury. “We are thrilled to immerse ourselves within two passionate hockey communities, meet with fans and showcase women’s hockey to everyone in Halifax and Summerside.”

The roster features 21 players who suited up for the first three games in the United States in November (Ambrose, Bell, Clark, Desbiens, Fast, Fillier, Gosling, Jenner, Larocque, Maltais, Maschmeyer, Nurse, O’Neill, Poulin, Rattray, Serdachny, Shelton, Stacey, Thompson, Turnbull, Watts).

Canada leads the United States 2-1 in this year’s Rivalry Series, posting back-to-back victories (5-4 and 4-1 wins) after dropping the opening game during the U.S. leg. Since the start of the Rivalry Series during the 2018-19 season, Canada holds a 17-14 advantage over the Americans.

TSN and RDS, the official broadcast partners of Hockey Canada, will broadcast both games; please check local listings for details. Media wishing to attend the games in Halifax and Summerside must fill out an online accreditation form.

For more information on Hockey Canada and Canada’s National Women’s Team, please visit HockeyCanada.ca or follow along via social media on Facebook, X, Instagram and TikTok.

GAME NOTES: CANADA VS. UNITED STATES (NOV. 10)

The U.S. leg of the Rivalry Series comes to a close Sunday in Boise as Canada’s National Women's Team looks to take a lead in the series back to Canada ahead of the February finale.

Last Meeting & Last Game

Canada evened up the series with a wild 5-4 shootout win on Friday night in West Valley City, Utah. Laura Stacey scored twice in regulation, but the Canadians gave back a three-goal lead in the third period and needed heroics from 17-year-old Chloe Primerano, who scored as nice as shootout goal as you’re going to see to clinch the victory in the fifth round.

What to Watch

It’s becoming increasingly more obvious – Stacey loves the spotlight. The Kleinburg, Ontario, product potted a pair of goals in Game 2, continuing her trend of showing up for big games. Beginning with the 2022 Olympic Winter Games, Stacey has recorded 27 points (14-13—27) in 44 games at the Olympics, Women’s Worlds or Rivalry Series; that’s almost two-thirds of her career scoring total in almost half of her career games (she has 44 points in 98 games). The veteran line with Stacey alongside Blayre Turnbull and Emily Clark has been a steadying force for the Canadians, chipping in three of the six regulation-time goals through the first two games.

It will be a homecoming Sunday night for Hilary Knight; the American captain will play in her home state for the first time – Boise is three hours west of her hometown of Sun Valley. Knight continues to produce at 35 years old – she scored twice in the final six minutes on Friday to help the U.S. erase a late three-goal deficit and force overtime, and has eight points (4-4—8) in eight Rivalry Series games across the last two seasons. The future Hall of Famer is closing in on 300 points in her Team USA career (she’s currently at 276) and owns a handful of Women’s Worlds records, including most medals (14), goals (65) and points (111).

Milestone Watch

After scoring a shorthanded goal on Friday night, Marie-Philip Poulin needs just one point to pass Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (219 points).

Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark, while Stacey and Sarah Nurse will both play the 99th game of their international careers as they inch closer to the 100-game plateau.

A Look Back

Idaho becomes the 19th different state to host the Canada-United States rivalry, with the Canadians holding a 35-29-1 edge in games played south of the border.

If history tells us anything, overtime is a distinct possibility; of the 65 games to be played on U.S. ice since 1994, 16 have required extra time, including seven of the last 15. The first to go past 60 minutes was the gold medal game at the 1995 Pacific Rim Championship, a 2-1 Canadian shootout win, and Caroline Ouellette was the first to score an overtime winner for Canada, in the gold medal game at the 2012 Women’s Worlds.

All-time record: Canada leads 106-80-1 (25-20 in OT/SO)
Canada goals: 521
United States goals: 461

GAME NOTES: CANADA VS. UNITED STATES (NOV. 8)

It’s right back to work in the Rivalry Series for Canada’s National Women's Team, which looks to bounce back from an opening-game loss when it takes on the United States in the Salt Lake City suburb of West Valley City on Friday night.

Last Meeting & Last Game

Canada opened the series with a 7-2 loss to the U.S. on Wednesday night in San Jose, California. Blayre Turnbull and Sarah Nurse scored 92 seconds apart late in the second period to provide the Canadian offence, but a five-goal first period for the Americans proved to be the difference. Ann-Renée Desbiens was solid in relief of starter Kristen Campbell, turning aside 12 of 14 shots over the final 40 minutes.

What to Watch

Daryl Watts took a rather unique route to her Team Canada debut in San Jose. After winning a pair of silver medals at the IIHF U18 Women’s World Championship in 2016 and 2017, the Toronto native embarked on a historic college career, becoming the first freshman to win the Patty Kazmaier Award as NCAA player of the year with Boston College in 2018 and winning a national title with the University of Wisconsin in 2021. She signed a record-breaking contract with the Toronto Six in January 2023 and won the PHF championship a few months later before she heard her name called by Ottawa in the inaugural PWHL Draft, leading the team in goals before signing with the Toronto Sceptres. Now she can call herself a National Women’s Team alumna.

Laila Edwards was the MVP of the 2024 IIHF Women’s World Championship on home ice in Utica, scoring a tournament-leading six goals in seven games. She also took home the Bob Allen Women’s Player of the Year Award from USA Hockey. But a new season means a new challenge, and Edwards has made the move from forward to defence – she lined up alongside veteran Megan Keller on the Americans’ top pairing in the series opener on Wednesday night. She didn’t look out of place (she had played on the blue line in minor hockey and high school), recording a pair of assists in the win.

Milestone Watch

Marie-Philip Poulin needs just one point to tie Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (218 points).

Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark, while Sarah Nurse and Laura Stacey will both play the 98th game of their international careers as they inch closer to the 100-game plateau.

A Look Back

There’s plenty of history attached to this one. The Maverik Center was formerly known as the E Center, and was the site of the hockey tournaments at the 2002 Olympic Winter Games.

Canadian hockey fans know how the women’s tournament ended – on Feb. 21, 2002, Jayna Hefford scored the winner in the dying seconds of the second period and Canada edged the U.S. 3-2 to win their first-ever Olympic gold medal.

All-time record: Canada leads 105-80-1 (24-20 in OT/SO)
Canada goals: 516
United States goals: 457

GAME NOTES: CANADA VS. UNITED STATES (NOV. 6)

Canada’s National Women's Team gets a new season underway Wednesday night against a very familiar foe as the 2024-25 edition of the Rivalry Series begins in northern California.

Last Meeting & Last Game

The cross-border rivals last met April 14 in Utica, New York, in the gold medal game at the 2024 IIHF Women’s World Championship. Needing overtime after a wild third period that saw the Canadians and Americans combine for four goals in six minutes, Danielle Serdachny was the heroine, knocking in an Erin Ambrose rebound 5:19 into the extra period to give Canada a 6-5 win and a 13th world title. Ambrose finished with a goal and an assist, while Marie-Philip Poulin lived up to her Captain Clutch moniker once again with a pair of goals.

The Rivalry Series finale went Feb. 11 in St. Paul, Minnesota, with Canada – for the second year in a row – completing a reverse sweep. Natalie Spooner and Emma Maltais scored a pair of goals each (and both added an assist), Sarah Nurse added three helpers and the Canadians romped to a 6-1 victory in Game 7, clinching a fourth-straight win and a series triumph.

What to Watch

All eyes on Chloe Primerano. The 17-year-old defender – who passed Ambrose to became the highest-scoring blue-liner in National Women’s Under-18 Team history in the summer series against the U.S. and appears set to lead Canada into the 2025 IIHF U18 Women’s World Championship in January – will become the second-youngest defender to play for Canada’s National Women’s Team, just two weeks older than Cheryl Pounder was at the 1994 Women’s Worlds. The North Vancouver, B.C., native has been terrific as a freshman at the University of Minnesota, posting six points (1-5—6) in 10 games for the third-ranked Golden Gophers.

The Americans are bringing a decidedly younger roster to San Jose than Canada, with 10 of the 27 players plying their trade in college hockey this season. Leading that group is University of Wisconsin fifth-year senior Casey O’Brien, who is atop the NCAA with 26 points (7-19—26) in 12 games for the undefeated and No. 1-ranked Badgers. O’Brien, who made her national team debut during last year’s Rivalry Series, wasn’t among the first group of players named to the U.S. roster in early October, but played her way onto the team with her red-hot start.

Milestone Watch

Poulin needs just one point to tie Hockey Hall of Fame forward Danielle Goyette for fourth place in all-time National Women’s Team scoring (218 points).

Brianne Jenner is just two goals away from 50 for her Team Canada career, which would make her the 14th player to reach that mark, while Nurse will play the 97th game of her international career as she inches closer to the 100-game plateau.

A Look Back

It’s the 186th meeting between Canada and the United States, dating back to 1990.

The head-to-head history favours the Canadians, but the Americans have a narrow advantage in San Jose, winning three of five. Canada got the ‘W’ the last time the teams met at the Shark Tank, scoring a 3-1 victory as part of a pre-Olympic series in December 2017 thanks to goals from Nurse, Poulin and Haley Irwin.

All-time record: Canada leads 105-79-1 (24-20 in OT/SO)
Canada goals: 514
United States goals: 450

CALGARY, Alberta – Hockey Canada has announced the 25 players who will wear the Maple Leaf with Canada’s National Women’s Team for the first three games of the 2024-25 Rivalry Series, starting Nov. 6 in San Jose, California.

Three goaltenders, eight defence and 14 forwards were selected by general manager Gina Kingsbury (Rouyn-Noranda, QC/Toronto, PWHL), head coach Troy Ryan (Spryfield, NS/Toronto, PWHL) and Cherie Piper (Scarborough, ON), senior manager of player development and scouting. Assistant coaches Kori Cheverie (New Glasgow, NS/Montréal, PWHL), Caroline Ouellette (Montréal, QC/Concordia University, RSEQ) and Britni Smith (Port Perry, ON/Syracuse University, CHA), along with goaltending consultant Brad Kirkwood (Calgary, AB/Toronto, PWHL), also provided input.

“The 2025 IIHF Women’s World Championship is only six months away, and getting a look at our team and roster depth begins with these first three games,” said Kingsbury. “These teams know each other very well, but we still have an opportunity to build on what we worked on at September camp as we evaluate ourselves now and throughout the season.”

The roster includes 21 players who helped Canada win its 13th gold medal at the 2024 IIHF Women’s World Championship (Ambrose, Bell, Bourbonnais, Campbell, Clark, Desbiens, Fast, Fillier, J. Gosling, Jenner, Larocque, Maltais, Maschmeyer, Nurse, O’Neill, Poulin, Rattray, Serdachny, Shelton, Stacey, Turnbull).

Chloe Primerano (North Vancouver, BC/University of Minnesota, WCHA) and Daryl Watts (Toronto, ON/Toronto, PWHL) will also make their National Women’s Team debuts in the cross-border competition.

Atlantic Canada will be the backdrop for the final two games of the series next February. The first stop will take place at Scotiabank Centre in Halifax, Nova Scotia, home of the Halifax Mooseheads of the Quebec Maritimes Junior Hockey League (QMJHL), on Thursday, Feb. 6 at 7 p.m. AT. The teams will then travel to Summerside, P.E.I., to play at Credit Union Place, home of the Summerside Western Capitals of the Maritime Hockey League (MHL), on Saturday, Feb. 8 at 7 p.m. AT.

Hockey Canada, in partnership with its 13 Members, will announce grassroots initiatives for both Canadian stops, ensuring Canada’s National Women’s Team engages with the community and leaves a lasting legacy with the next generation.  

TSN and RDS, the official broadcast partners of Hockey Canada, will broadcast all five games in the series; check local listings for details.

Canada has won the Rivalry Series in back-to-back seasons, winning the final four games in 2023 and 2024 to secure victory in seven games. Since the start of the Rivalry Series during the 2018-19 season, Canada holds a 15-13 advantage over the Americans.

For more information on Hockey Canada and Canada’s National Women’s Team, please visit HockeyCanada.ca or follow along via social media on Facebook, X, Instagram and TikTok.

CALGARY, Alberta – Hockey Canada has published Building the Future of Women’s and Girls’ Hockey, a discussion paper overseen by a 15-person steering committee of individuals with significant experience in women’s hockey and sport, and chaired by Gillian Apps, a Hockey Canada board member and National Women’s Team alumna.

The paper is intended to inform all Canadians who are invested in the success of women’s and girls’ hockey across the country on the current challenges that exist in the women’s game, to help collectively remove those barriers at all levels and help the sport realize its full potential in Canada.

“It is incredibly exciting to think about the future of women’s and girls’ hockey in Canada, and we hope that when reading the paper, Canadians feel engaged, energized and invited to be on this journey with us,” said Apps. “The opportunity we have to capitalize on the increased interest in women’s and girls’ hockey is tremendous, and our committee is committed to helping Hockey Canada and its Members continue to grow the game. 

“One day, we hope no girl is kept from participating in hockey because of gender-based barriers, however we acknowledge there is much more work to be done to ensure a successful future for women’s and girls’ hockey.”

Six key barriers were identified in the paper which are negatively impacting the growth and potential of women’s and girls’ hockey: structure, equity in resource allocation, policy and governance, education and training, data, and visibility and celebration.

The paper also reflects on the current state of women’s and girls’ hockey in Canada and introduces Vision 2030, which aims to have over 170,000 women and girls on the ice by 2030.

In the coming weeks, IMI International will launch a formal research process that will seek feedback from athletes, coaches, officials, administrators, volunteers, fans and Canadians on women’s and girls’ hockey, which will support the committee’s work to develop recommendations to guide Hockey Canada’s – and Canada’s – next strategic plan for the women’s and girls’ game.

Building the Future of Women’s and Girls’ Hockey can be found here.

To learn more about Hockey Canada, please visit HockeyCanada.ca, or follow along through social media on Facebook, X and Instagram.

7 COACHING PRINCIPLES: Skating | Puck Control | Vision & Scanning | Deception | Creative & Dynamic | Angling | Goaltending

Goaltending coaching focuses on developing the specialized skills needed for the position, emphasizing skating, positioning, puck-tracking and puck-handling. It is critical for goaltenders to perform at their best in each of these areas and respond quickly to the fast pace of the game.

Importance of Skating

Skating is arguably the most crucial aspect of goaltending, forming the foundation for quick movements, effective positioning and making saves. Unlike regular players, who skate primarily forward and backward, goalies need to master specific movements that allow them to cover the crease and react to plays with precision. Strong skating skills enable goalies to stay agile and adjust quickly to changing the game situations.

Effective Positioning

Proper tracking is another key component of goaltending, directly influencing a netminder’s ability to react to shots, control rebounds and anticipate plays. A goalie with excellent puck-tracking can read plays more effectively, make quicker saves and stay in position for multiple shot attempts.

Enhancing Puck-Handling Skills

Puck-handling is no longer just for forwards and defenders. Goaltenders who can handle the puck well reduce pressure from forecheckers, assist in defensive-zone transitions and set up breakouts for teammates. Effective puck-handling helps teams maintain possession, relieve pressure during dump-ins and can even contribute to offensive opportunities.

Teaching Goaltending at All Age Levels

Developing these fundamental goaltending skills at all levels of play ensures goalies build a strong foundation early, allowing them to adapt to higher levels of competition and become game-changers for their teams.

Here are three drills that can be used at all ages to teach goaltending fundamentals:

Drill #1 – Warm-Up / Crease Skating

• Start at the post in an athletic stance.
• Rotate and power slide to face-off dots and slot (look, lean, load).
• Use post-to-post and low-to-high sequences.
• Recover to stand and repeat.

Key Teaching Points:

1. Lead with eyes, stick and skate (Look).
2. Rotate shoulders, glove and stick (Lean).
3. Maintain quiet upper body.

Drill #2 – Flash Screen Drill

• Goaltender tracks the puck to the slot, then back to corner.
• Goaltender should remain connected to the puck as the screen comes out of the corner.
• Track the rebound out.

Key Teaching Points:

1. Stay unfazed by the traffic passing through the crease.
2. Use peripheral vision to stay connected to the puck.

Drill #3 – Report to Corner Passing

• Coach starts with pucks on the half wall.
• Goaltender is square to coach on the wall.
• Coach rims puck along the boards; the goaltender leaves net, stops puck and passes it to the player in corner.
• Teammate calls for a pass.
• Sequence should be repeated so the goaltender must stop and play the rim to both forehand and backhand sides.

Key Teaching Points:

1. Depending on the strength of the rim, goalies should be using two hands to stop the puck. Top hand (blocker) on the knob of the stick and bottom hand (glove) where the shaft meets the paddle of the stick.
2. Goaltender must look first to see their target before making a pass.

The Hockey Canada Network gives coaches and players the tools to succeed with drills, skills, videos, practice plans and articles on their tablet or phone. There are over 1,500 drills and more than 100 lesson plans available.

Looking for more skills and drills? Hockey Canada frequently posts skill videos on its social channels that can be incorporated into practice plans. Search the #HCSkillsCoach and #HCGoalieCoach on Facebook, Instagram and TikTok to find more drill videos to utilize on the ice.

During my first session with every team I work with, I ask players to tell me how important mental skills are to their performance in comparison to their physical skills. Without hesitation, they will shout out “50/50,” “60/40,” “70/30,” or even “80/20.”

The next question I ask is if they spend as much time working on mental skills as they do physical skills, and the answer is always “no.” That’s because most players think mental skills practice has to occur at its own designated time, exclusive from physical practice. This couldn’t be further from the truth.

As coaches and parents, we are uniquely positioned to help young athletes practice mental performance skills during every drill, game, whistle break and car ride home. Our knowledge of mental performance skills does not have to be high to effectively do this. As Samuel Johnson once said, “People need to be reminded more often than they need to be instructed.”

What should you be reminding your young athletes about? Here are three simple ideas to help foster a growth mindset and a resilient attitude.

Self-talk

Hockey is a game of mistakes and, by default, our brains are negative. Young athletes regularly revert to negative self-talk when they make mistakes without understanding the consequences. Sometimes it’s simply a public display of self-berating to show their coach and teammates they aren’t happy with their poor performance, and other times it is simply frustration rising to the surface.

We can’t ask athletes to lie to themselves and say, “It’s ok, you will succeed,” or “Don’t worry, next shift will be better,” because it may not be, and failure may occur no matter what. But talking negatively to themselves has a similar effect on their physiology to when a coach or teammate is berating them.

What we can ask them to repeat to themselves are constructive phrases that focus on attributes that are not attached to their physical skills. They can say, “You’re a warrior, you will compete not matter what,” “You’re a battler, you won’t stay down for long,” or “You’re a problem solver, you’ll keep working figure this out.” These qualities will soon become what the athlete identifies themself by, and unlike heavy legs or rusty hands, they can’t be stripped away from them on a bad day.

Focusing techniques

I once heard LeBron James say, “I don’t rest on the bench, I recover.” Ever since then, I have talked to athletes about turning their rest intervals between shifts in a game, or even between drill repetitions at practice, into a recovery interval. During that time, I ask them to revert to a brief breathing routine that allows them to mentally reset.

The neuroscientist Andrew Huberman has described using multiple physiological sighs (inhale, followed by another inhale, followed by a long exhale) in succession to improve mental recovery. I ask athletes to practice a few repetitions of a technique like this before thinking about anything else after a shift/drill. Once the brain is settled, they can resume visualizing what they need to do next to be successful.

Deliberate practice

Failure is essential to improvement, and overcoming failure helps athletes become resilient people with a growth mindset. Deliberate practice, also known as deep practice, is the purposeful execution of a skill. It is not the perfect execution of a skill. It is the opposite of “auto-pilot.”

Athletes frequently need to be reminded that pushing themselves to fail, and then using the feedback they get from that failure to minimize it next time, is the best thing they can do for their development. When an athlete is going through the motions, nothing is being imprinted on their brain.

According to author Mathew Syed, when athletes push themselves beyond their limits and force themselves to “jumble” a task, that microsecond of struggle is where improvement takes place. A practice without failure is likely a practice without improvement.

ABOUT THE AUTHOR: A certified member of the Canadian Sport Psychology Association (CSPA), Lucas Madill has worked as a mental performance consultant with teams throughout the Program of Excellence since 2017, including with Canada’s gold medal-winning National Junior Team in 2023. A native of Kirkland, Quebec, Lucas holds a master’s degree in sport psychology from the University of New Brunswick, along with bachelor’s degrees from UNB (education) and McGill University (kinesiology). He played university hockey at McGill and UNB, earning academic-all Canadian honours at both schools.

7 COACHING PRINCIPLES: Skating | Puck Control | Vision & Scanning | Deception | Creative & Dynamic | Angling | Goaltending

Angling is a critical defensive technique in hockey that involves positioning yourself to force an opponent into a less advantageous area of the ice, typically towards the boards or away from the net. This tactic helps limit the opponent’s options, slow down their speed, create opportunities to regain control of the puck and stop their advance.

Limiting Opponent Options

By effectively using angling, a player can reduce the space and time an opponent has to make a play. Forcing the opponent into a confined area of the ice not only disrupts their momentum, but also limits their passing and shooting options. This technique is a key defensive strategy for preventing scoring chances and containing offensive players.

Anticipation & Body Positioning

Successful angling requires anticipation, strong body positioning and stick control. By reading the opponent’s movements and positioning your body properly, a player can control the direction of the play without committing a penalty. The ability to angle well allows players to remain disciplined while still applying pressure and disrupting the opponent’s flow.

Practicing Angling Skills

Incorporating angling drills into practice is essential for mastering this skill. While it’s difficult to replicate the exact game situations players will face, regular practice and repetition are key to becoming proficient. Each angling scenario varies in terms of pace, ice position and the size of the opposing players. Practicing under different conditions helps players to adapt and improve.

Crucial for All Players

Angling is an important skill for both defence and forwards. By mastering angling, players can become more effective in shutting down opponents and regaining puck possession for their team.

Here are three drills that can be used at all ages to teach angling:

Drill #1 – 1-Up/1-Down – Gap Angling Drill

• Spilt players into four groups using each corner of the ice. Alternate sides.
• Coach starts the play with “GO.”
• The defensive player must touch goal line, and the forward with puck must touch the blue line.
• The defensive player’s goal is to clear puck or skate the puck past the ringette line if they steal it.
• The forward’s goal is to try to score—one shot/one rebound is allowed per pair.

Drill #2 – Puck Steal Angling Warm-up

• Line up players at centre ice.
• Coach in the corner with pucks.
• The first player in line (Player 1) skates in and takes a shot on net.
• Player 1 then proceeds to the corner to retrieve a new puck.
• Player 2 follows Player 1 in for their shot, then steers the player up the boards.
• Ensure Player 2 executes good stick-on puck and hips-to-glove technique to separate the puck from Player 1.
• Player 2 goes in for a shot on net.
• Player 3 follows Player 2 in to repeat the drill.

Drill #3 – Checking Skills – Forecheck Progression

• Defender 1 and Forward 1 head out to the pylon together.
• Forward 1 dumps the puck in on Defender 1.
• Forward 1 attempts to steer Defender 1 out of the play.
• A second forward can join the forecheck and support Forward 1.
• Forward 1 and Forward 2 take puck to the net after a change of possession.

The Hockey Canada Network gives coaches and players the tools to succeed with drills, skills, videos, practice plans and articles on their tablet or phone. There are over 1,500 drills and more than 100 lesson plans available.

Looking for more skills and drills? Hockey Canada frequently posts skill videos on its social channels that can be incorporated into practice plans. Search the #HCSkillsCoach and #HCGoalieCoach on Facebook, Instagram and TikTok to find more drill videos to utilize on the ice.