Spring Off-Ice Packages

Spring 2014
April - June

Off-Ice Program
$3,000.00
April 14 - June 22

Complete individualized training program
• Small group instruction (6:1)
• 5- 6 sessions per week ( 10 hrs /wk)
• Complete Bio-Physical Assessment
• Functional Movement Screen
• Human Performance Lab Physiology Testing
• Nike Sparq Testing
• Soft Tissue/Physio Therapy available
• Weekly Yoga instruction
• Individualized Nutrition & Recovery Plans
• Sport Psychology Education Sessions
• Apparel Package
• Gatorade energy and recovery products
• Video Analysis – Technique and Form
• All instruction with Canadian Sport Centre certified strength & conditioning personel
• Flexible Payment Plan Available.


Off-Ice Program
$2,500.00
April 14 - June 22

Individualized training program
• 4 sessions per week, 8 hrs per week
• Small group instruction ( 6:1)
• Human Performance Lab Physiology Testing
• Functional Movement Assessment
• Weekly Yoga Instruction
• Group Nutrition and Sport Psych Sessions
• Gatorade Product Provided
• Apparel Package
• Flexible Payment Plan Available.


Off-Ice Program
$2,100.00
April 14 - June 22

Individualized training program
• 4 sessions per week, 6 hrs per week
• Small group instruction ( 6:1)
• Human Performance Lab Physiology Testing
• Functional Movement Assessment
• Weekly Yoga Instruction
• Group Nutrition and Sport Psych Sessions
• Gatorade Product Provided
• Apparel Package
• Flexible Payment Plan Available.


Off-Ice Program
$1,500.00
April 14 - June 22

Individualized training program
• 3 sessions per week, 4.5 hrs per week
• Small group instruction ( 6:1)
• Human Performance Lab Physiology Testing
• Functional Movement Assessment
• Weekly Yoga Instruction
• Group Nutrition and Sport Psych Sessions
• Gatorade Product Provided
• Apparel Package
• Flexible Payment Plan Available.