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Need some inspiration? Select from the pre-made practice plans below...

Practice Plan 01

  • Skating - Warm Up 01 - Forwards
  • Puck Control - Warm Up 03 - Puck Dots
  • 3 Station Skills 01
    • Skating - Transition Races
    • Puck Control - 4 Pylon Agility
    • Scoring - Corner Puck Protect
  • 3 Station skills 02
    • Scoring - Corner Puck Protect
    • Skating - Agility - 5 Puck Agility
    • Shooting - Quick Release - Shoot on Front Foot

Practice Plan 02

  • Skating - Warm Up - Backwards 01
  • Puck Control - Warm Up 01
  • 3 Station skills 01
    • Skating - Transition Footwork
    • Puck Control - 3 Puck Stickhandle
    • Scoring - Crosby Delay
  • 3 Station skills 02
    • Scoring - Circle Shooting
    • Puck Control - Corner Obstacle Agility
    • Shooting - Quick Release - Shoot on Front Foot

Practice Plan 03

  • Skating - Warm Up - Forwards 02
  • Puck Control - Warm Up 02 - Random Obstacles
  • 3 Station Skills 01
    • Scoring - End Wall Retrieval - Attack Net
    • Passing - 1 Touch Pass and Move
    • Scoring - Side Wall Retrieval - Attack Net
  • 3 Station skills 02
    • Skating - Transition Footwork Races
    • Skating - Agility - 5 Puck Agility
    • Scoring - Quick Feet - Pass off Wall - Random

Practice Plan 04

  • Skating – Warm Up - Forwards 01
  • Puck Control - Warm Up 03 – Puck Dots
  • 3 Station Skills 01
    • Skating – Skating Circles
    • Puck Control – 4 Pylon Agility
    • Scoring – Side Wall Retrieval – Attack Net
  • 3 Station skills 02
    • Scoring – Corner Puck Protect
    • Skating - Agility Nets
    • Scoring – Eberle Move

Practice Plan 05

  • Skating – Warm Up - Forwards 01
  • Puck Control – Warm-up 02 – Random Obstacles
  • 3 Station Skills 01
    • Skating – Transition Skating
    • Puck Control - Agility Nets
    • Puck Control – Corner Obstacle Agility
  • 3 Station Skills 02
    • Scoring – Crosby Behind the Net
    • Passing - 1 Touch Pass and Move
    • Scoring – Outside / Inside

Practice Plan 06

  • Skating - Skating Agility Warm Up
  • Puck Control - Puck Control Agility Warm Up
  • 3 Station Skills 01
    • Shooting - Defence - Quick Feet Shot From Middle
    • Puck Control - Land Mines
    • Scoring - Half Wall 1 on 1
  • 3 Station Skills 02
    • Scoring - Shot Off Puck Protection
    • Skating - Circle Skating Backwards
    • Scoring – Hi – Lo Half Wall Retrieval

 

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